{"id":4531,"date":"2019-08-30T13:54:23","date_gmt":"2019-08-30T11:54:23","guid":{"rendered":"https:\/\/www.ciceronegranada.com\/?p=4531"},"modified":"2022-08-23T12:14:40","modified_gmt":"2022-08-23T10:14:40","slug":"how-to-avoid-tired-legs-when-enjoying-cultural-tourism","status":"publish","type":"post","link":"https:\/\/www.ciceronegranada.com\/en\/blog\/avoid-tired-legs\/","title":{"rendered":"Recovering energy after tourism"},"content":{"rendered":"<p><strong>Cultural tourism<\/strong> can be exhausting. You\u2019ll spend a lot of time walking and your body will start to feel it; especially your legs! Some people even suffer from <strong>tired leg syndrome<\/strong> on these types of trips. However, we\u2019ve got some <strong>tips for wandering around and enjoying the monuments<\/strong> without having to worry about it.<br \/>\nDon\u2019t assume that tired legs only affect the elderly or those who are out of shape. It can occur in people of all ages if they don\u2019t take the necessary precautions, as it\u2019s a problem caused by slow movement, not by the intensity of the activity itself. Do you want to know more?<\/p>\n\n<h2>Tips for avoiding tired legs when enjoying cultural tourism<\/h2>\n<h3>Stay hydrated<\/h3>\n<p>It\u2019s essential to drink plenty of water when enjoying cultural tourism. Water is fundamental for your muscles and body in general. <strong>When they don\u2019t get as much water as they need, our musculature suffers and becomes weaker<\/strong>.<br \/>\nIt\u2019s always important to stay hydrated, but if you\u2019re travelling in summer, it\u2019s an absolute must. You\u2019ll lose water and mineral salts through sweating.<\/p>\n<h3>Always wear comfy footwear<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-2104\" title=\"tired legs shoes\" src=\"https:\/\/www.ciceronegranada.com\/wp-content\/uploads\/2018\/10\/empedradro-granada-1.jpg\" alt=\"cobbled streets in granada\" width=\"375\" height=\"500\" \/><\/p>\n<p>When enjoying some time away or going on holiday, we always try to look good. This means that many of us choose inadequate footwear for a trip around the history city centre. <strong>Historic areas tend to have narrow, <a href=\"https:\/\/www.ciceronegranada.com\/en\/blog\/granadas-cobbled-streets\/\" target=\"_blank\" rel=\"noopener noreferrer\">cobbled streets of Granada<\/a> and quite steep hills<\/strong>. Combine this with your heels or tight footwear and you\u2019ll be more likely to be uncomfortable.<br \/>\nYou should also <strong>wear comfy clothes made of flexible, natural materials<\/strong>. You\u2019ll find it easier to move around, your body temperature will be just right and your blood will have improved circulation.<\/p>\n<h3>Avoid heavy meals<\/h3>\n<p>Tasting the local cuisine is always a big part of our holiday. Popular cuisine is usually made up of quite heavy dishes which slows down our digestion and puts our blood circulation at risk. <strong>It\u2019s best to tuck into more vegetables and salads while away and even pop a piece of fruit into your backpack or bag<\/strong>. We\u2019d recommend you take a banana as it\u2019s high in potassium and natural sugars, both of which are perfect for your muscles. It\u2019s a convenient option as it\u2019s not messy and doesn\u2019t get damaged on your travels.<\/p>\n<h3>Top the day off with a massage and a cold shower<\/h3>\n<p>A cold shower is a great idea, but if that\u2019s not for you, <strong>we\u2019d recommend a leg massage while dousing them in cold water<\/strong>. This activates your blood circulation and reduces that heavy feeling, little by little.<br \/>\nAfter the massage, put your feet up to increase the benefits.<\/p>\n<h3>Get at least 8 hours sleep to avoid tired legs<\/h3>\n<p>If you\u2019re visiting a city like Granada, you\u2019ll probably be tempted to pack everything into one day. At CICERONE, we think it\u2019s best to enjoy each visit, little by little. Rushing means you won\u2019t be able to appreciate and understand the significance of the monuments in our beautiful city. Often, even the cobbled streets you walk along can be considered a monument in themselves.<br \/>\nKeeping this in mind, <strong>while enjoying cultural tourism we\u2019d recommend you rest the nights before your visits<\/strong>. You should get a good, reparative sleep to make sure you\u2019re in top shape.<\/p>\n<h3>Choose a private guide or Premium small group<\/h3>\n<p><img decoding=\"async\" class=\"alignleft wp-image-550 size-full\" src=\"https:\/\/www.ciceronegranada.com\/wp-content\/uploads\/2016\/08\/patio-leones-visitantes-300x178.jpg\" alt=\"lions courtyard in the alhambra\" width=\"300\" height=\"178\" \/><\/p>\n<p>As we mentioned earlier, tired legs are a result of walking slowly whilst on a visit. The best thing you can do is to walk at a steady pace. <strong>As Gertrude Stein said, \u201cwhen in a museum, walk slowly but keep walking\u201d<\/strong>.<br \/>\nIn order to do this, <strong>you\u2019ll need to control your route, something that never happens in a crowd<\/strong>. In this case, the guide leads while everyone else tries to catch a word here and there over the many conversations going on at the same time. If you choose your private guide or a premium small group, you won\u2019t even have to think about this. This type of tour allows you to interact with your guide, tell them what interests you and what doesn\u2019t\u2026 You\u2019re the leaders. Get to know this <a href=\"https:\/\/www.ciceronegranada.com\/en\/granada-tours\/albaicin-twilight\/\">private tour of the Albaic\u00edn and Sacromonte <\/a>or find out about our <a href=\"https:\/\/www.ciceronegranada.com\/en\/granada-tours\/private\/\">Private Tour in Granada<\/a>.<\/p>\n<p>You\u2019ll also be able to stop as and when you need to. <strong>At CICERONE, the guides tend to stop at various points if you need a quick rest<\/strong>.<br \/>\nWhenever you need to, just let us know and we\u2019ll find a place where you can rest and even enjoy a stunning view while you reenergise.<\/p>\n<p>Discovering the cultural and historic heritage in a city is a treat, especially when you do everything required to make sure you\u2019re as physically well as possible during your trips. You only need to look after your muscles, rest well and choose guided tours which adapt to you and your needs.<\/p>\n<div style=\"display: none;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cultural tourism can be exhausting. You\u2019ll spend a lot of time walking and your body will start to feel it; especially your legs! Some people even suffer from tired leg syndrome on these types of trips. However, we\u2019ve got some tips for wandering around and enjoying the monuments without having to worry about it. Don\u2019t [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[315],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recovering energy after tourism | Cicerone<\/title>\n<meta name=\"description\" content=\"At Cicerone Granada, we offer some tips to avoid tired legs syndrome while doing cultural tourism\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciceronegranada.com\/en\/blog\/avoid-tired-legs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovering energy after tourism | Cicerone\" \/>\n<meta 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